~ Counselling ~

Our counsellors are trained in a variety of approaches including: 

  • Cognitive Behaviour Therapy
  • EMDR (Eye Movement Desensitisation Reprocessing)
  • Solution Focused Approaches
  • Sensorimotor Psychotherapy
  • Narrative Therapy
  • Internal Family Systems Therapy
  • Systemic Therapies 

Individual Counselling

Individual counselling or therapy is for people who want more from their life.

We provide individual counselling and psychological therapy to individuals seeking change, growth, or recovery from:

  • Trauma, Post-Traumatic Stress Disorder and Complex PTSD
  • Depression,
  • Anxiety,
  • Trauma including experiences of abuse, assault, bullying and/or harassment
  • Domestic Violence and sexual assault
  • Relationship difficulties
  • Vicarious trauma and burnout
  • Chronic Pain
  • Problematic Aacohol and/or drug usage
  • Illness and pain
  • Grief and loss
  • Workplace challenges
  • Life transitions
  • Problematic behaviours

Our team works regularly with adolescents and adults, people from diverse cultural and language backgrounds,  and  LGBQTI clients.

Our counsellors are committed to understanding exactly what you wish to change and collaborating with you to find the best fit in terms of therapeutic approach.

Couple Counselling

Relationships are complex, our couple counsellors use evidence-based approaches and thorough assessment processes to understand the source of the relationship problems. We collaborate with you to define the right goals for the counselling and create a focussed and effective process for change.

We work with a variety of relationship challenges including:

  • Communication difficulties
  • Parenting challenges
  • Sex and intimacy difficulties
  • Transitioning thorough different life stages
  • Controlling behaviours
  • Impacts of addiction and other mental health issues on relationships
  • Affairs

Group Counselling

Group Counselling can be provided for families, workplace teams, or other groups. Issues include:

  • Critical Incidents and Traumatic Events
  • Relationship Difficulties
  • Negotiations
  • Grief and Loss
  • Responding to Illness
  • Challenges of Remote Work
Counselling is available in-person or via a purpose built telehealth platform, making it convenient and suitable to your needs.